Top Tips for Managing Stress with Medical Cannabis
Understanding Stress Awareness Month
Every April since 1992, Stress Awareness Month has provided an opportunity to raise awareness about stress, its impact on mental and physical health, and ways to manage it. The 2025 theme, #LeadWithLove, encourages people to approach stress management with kindness and self-care.
Stress is a normal part of life, but when it becomes overwhelming, it can have significant health effects. Studies have shown that 74% of people in the UK have felt so stressed in the past year that they were unable to cope. Understanding stress and taking proactive steps to manage it can lead to a healthier, more balanced life.
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Top Tips for Reducing Stress
Practice Relaxation Techniques
Stress activates the body’s fight-or-flight response, which can leave you feeling overwhelmed. Practising relaxation techniques can help calm the nervous system. Try:
- Deep breathing exercises – The 4-7-8 breathing technique—inhale for 4 seconds, hold for 7, exhale for 8—can help reduce stress and promote relaxation.
- Imagery exercises – Visualise a peaceful place, like a beach or forest, and focus on the sensations.
- Stretching – Relieve muscle tension caused by stress with simple stretches.
Stay Active
Exercise is one of the most effective ways to combat stress. Even a 10-minute brisk walk can help reduce stress hormones and boost mood. Regular physical activity has been linked to lower anxiety levels and improved mental resilience.
Use Laughter as a Stress Reliever
Laughter reduces stress hormones and releases endorphins. Watching a funny movie, listening to a comedy podcast, or simply sharing a joke with a friend can provide a quick mood boost.
Create a Calming Environment
Loud noise and clutter can contribute to stress. Reduce unnecessary noise, play soothing music, and create a relaxing space in your home or workspace.
Challenge Negative Thoughts
Stress often stems from negative thinking patterns. Combat this by:
- countering negative thoughts with three positive ones.
- practising positive self-talk (e.g., “I can handle this”).
- asking yourself, “Will this matter a year from now?”
Reach Out for Support
Talking to a trusted friend, family member, or professional can help alleviate stress. Sometimes, just sharing your thoughts can make a big difference.
How Medical Cannabis May Help with Stress
Medical cannabis has been explored as a potential tool for stress management. Cannabinoids like CBD and THC interact with the body’s endocannabinoid system, which helps regulate mood and stress responses.
- CBD has been studied for its calming effects and may help reduce anxiety symptoms.
- THC, in lower doses, can also promote relaxation but may increase anxiety in higher amounts for some individuals.
While medical cannabis is not a one-size-fits-all solution, some patients report it as a useful tool in managing stress. If you’re interested in learning more, feel free to explore resources on CB1 Medical.
Final Thoughts
Managing stress is essential for maintaining overall well-being. By incorporating relaxation techniques, staying active, practising mindfulness, and creating a supportive environment, you can significantly reduce stress levels.
If stress is affecting your health or daily life, consider reaching out to a healthcare provider for personalized support. You can also visit the Stress Management Society’s website to find out more about Stress Awareness Month and their theme for 2025, #LeadWithLove. If you’re already a patient with our clinic, please arrange to speak to your CB1 doctor for more information about managing stress with medical cannabis.
Taking proactive steps today can help you lead a healthier, more balanced life. What small change will you make this Stress Awareness Month?
